RIDE LONGER, RIDE STRONGER, RIDE FASTER, RIDE SAFER, WITH COMFORT

At FITT 1ST we are passionate about the sport of cycling and believe that in order to enjoy this wonderful sport to its fullest, you need to be comfortable above all else. Whether you are a weekly commuter, a dedicated charity rider, serious recreational club rider, elite or professional athlete, road or mountain, it all starts with finding the best position possible for you. Once you are comfortable, then and only then can performance be optimized.We believe that a person’s bicycle when fitted correctly should feel like an extension of their own body, the perfect union between Rider and Machine. You should feel comfortable, safe, balanced, strong and always in control.

K Scott Judges B Sc. ( Founder / Owner )



Contact Info: Tel: 416-346-9696

Email: fitt1stbikefitting@gmail.com



FIT STUDIO AND PERFORMANCE LAB LOCATED AT:

1450 O'connor Dr. Building 2, Unit 105 Toronto ON M4B 2T8

Go to this link for Directions::

https://www.google.com/webhp?source=search_app&gws_rd=ssl#q=1450+o+connor+drive+building+2



WHAT MAKES A " FITT 1ST " BIKE FIT DIFFERENT

"Tell me and I’ll forget. Show me and I’ll remember. Involve me and I’ll understand”

Confucius

We at FITT 1ST want you to understand your bike fit, that's why we take the extra time to actively involve you in all aspects of the procedure. This way we establish quality communication and feedback.

Our fitting process was developed by the leaders and pioneers in this industry, taught at the SICI Institute to the TOP FITTERS IN THE WORLD. Although our system uses well established scientific criteria as its base we add a very “Rider Centric “ component to our fit procedure by establishing a thorough personalized profile of the rider themselves.

There are no “quick fixes” if a bike fit is done correctly, and that is why our fits are very comprehensive.

Whether you are a pro athlete or a daily commuter, the process remains the same and is equally important for all.

By the time your fit is complete you should not only feel totally satisfied with your new position, you will also have a much greater knowledge and better understanding of how your body and your bicycle work together. You and the bicycle become one. This is how the cycling experience is maximized.


Full FITT Procedure

Step 1: Interview

The fit begins with an extensive interview to establish a personal blueprint of the uniqueness you bring to the bike.

We will gather information about your life off the bike that relates directly to your comfort, efficiency and power on the bike. Lifestyle, fitness level, riding experience, prior injuries, surgeries and current physical concerns all play an important role in determining your ideal position.


Step 2: Foot Assessment

This is a very important aspect of the bike fit and absolutely essential for any rider who uses a clipped in pedal system. The interface between the foot, shoe, cleat and pedal is where it all begins. This is where all your power and efficiency originates.

This is also the source for the majority of foot, knee, hip and sometimes lower back issues that we encounter. Foot size and shape, degree of pronation, arch type, length and height, forefoot and posterior foot varus and valgas and metatarsal support are all evaluated here.


Step 3: Flexibility and Postural Assessment

Everyone has a unique body structure, determined by genetics, how we live our lives, and even what we do for a living. A person who sits in front of a computer all day will have a much different range of motion and flexibility than the fitness trainer, even if they were born identical twins. Chances are they would not be comfortable in the same position on the bike as well. Postural alignment, leg length differences, pelvic asymmetries, spinal flexibility, hamstring flexibility, and hip flexion range of motion, IT bands and internal hip flexors will all be assessed.


Step 4: On Bike Assessment

Everything we do on the bike is to ensure that the bike fits you. It makes more sense to change a stem, saddle position or handle bar position than to force one's body into a position that is unnatural. This process will result in a position that accommodates all of your natural bio-mechanics, removing excess pressure on all your joints.

Foot stability, cleat alignment, ankling pattern, knee tracking, pelvic angle, upper body alignment, arm and hand positions will all be optimized to ensure that you will be riding safely and comfortably for your current skill and fitness level. We will be asking for your feedback continually through this phase.


Step 5: Evaluation and Recommendations


We will do our best to adapt your existing equipment to you. However there may be changes that we will recommend to you. A new handlebar with shallower reach and drop to accommodate your arm and hand position, a different saddle that fits your body and riding style better or something as small as adding a wedge to one of your cleats. Any one of these small changes can make a world of difference in your ability to enjoy, perform well and ride safely on the bike.

If your bike is just the wrong size and or geometry for you, we will tell you so, and give you advice on what manufacturers makes, models and size would be a much better fit for you and your style of riding.

All of your data will be recorded, so that you will have a permanent record of all the key bike measurements.


To book a fitting contact:


or call Scott Judges at 416-346-9696

Tuesday, December 29, 2020

MERRY CHRISTMAS AND HAPPY HOLIDAYS TO ALL OUR CLIENTS AND FRIENDS

STAY SAFE OUT THERE
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Saturday, December 19, 2020

" PELETON / SPIN BIKE FITTS " NOW AVAILABLE AT FITT 1ST

Due to the growing popularity of Home Cycling FITT 1ST is pleased to announce 2 new fitting services for people with Peleton or similar types of home fitness bikes. Peleton Home Fitt $299.00 (done on your actual bike in the comfort of your own home and includes a full foot/cleat assessment and saddle analysis) Peleton Studio Fitt $199.00 ( done in the FITT 1ST studio on my sizing cycle, the measurements can then be taken home and transferred to your bike) Now you can enjoy the full benefits of your online LIVE workouts with the peace of mind that you are building fitness and muscle memory in the correct position with comfort and prevention of injury.
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Tuesday, September 8, 2020

YOU KNOW ITS BEEN TOO LONG SINCE YOU HAVE RIDDEN YOUR BIKE WHEN....

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Saturday, July 25, 2020

Covid 19 Update

Now back to fitting 2 clients per day, Masks are required as per the local Toronto By-Law, however gloves are no longer mandatory. Physical distancing guidelines are still in effect

Stay Safe
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Friday, April 17, 2020

SQ Lab launches their new 612R Ultralight Performace Road Saddle, Now available at FITT 1ST


SQ Lab 612R Carbon Features

* Shorter and narrower than other saddles, no more catching your shorts on the front of the saddle
* Shell incorporates side to side flex for better pelvic contact and compliance
* 5 mm raised rear for better grip, posture and power transmission
* Ergowave shape relieves soft tissue pressure
* Narrower mid section and nose for better thigh clearance, less chafing and better bio mechanics
* Ultra light cover is abrasion resistant and non slip
* Unisex design and available in 3 width's for most pelvic sizes
* Ultra light weight starting at just 125 gm 


 I have personally ridden the regular 612 Carbon on all my bikes for the last 4 years 
and I have never sat on a saddle as comfortable as this. Kiss goodbye to crotch pressure, sitbone soreness and saddle sores  You will have more stability and control on the bike and should have less weight on your hands as well.

 For a limited time ( till May 30th ) we are offering a FREE pelvic mapping (sitbone analysis) to determine the ideal saddle for you.  This service is free even if you do not end up purchasing an SQ Lab saddle and is vital information for you when looking for that perfect saddle fit for you. No more guess work and endless $$ put out on saddles that just aren't comfortable.

 The SQ Lab 612R and other excellent SQ Lab saddle models for all riders and cycling disciplines, Road, Mountain, Cross,Tri are available now at FITT 1ST

 Contact us to set up an appt. for your personal free analysis. Now is also an excellent time to have a bike fit done. 
Call or Text at 416-346-9696, email at fitt1stbikefitting@gmail.com or look us up on Google check out our reviews and contact us through the Google link

 Again, stay safe out there, promote social distancing and lets crush the curve so we can be crushing the pedals out there with our cycling friends as soon as it is safe to do so.
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Saturday, April 4, 2020

Covid 19 Update

We are open for business, however for everyone's protection due to the current Covid19 situation we are limiting bike fits to one person per day to prevent cross client contact. Studio equipment will be disinfected before the start of each fit

 Clients are asked to wear a mask and gloves if possible in the studio, as we do and practice physical distancing during the process. 

 Everyone please stay safe out there.
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