At FITT 1ST we are passionate about the sport of cycling and believe that in order to enjoy this wonderful sport to its fullest, you need to be comfortable above all else. Whether you are a weekly commuter, a dedicated charity rider, serious recreational club rider, elite or professional athlete, road or mountain, it all starts with finding the best position possible for you. Once you are comfortable, then and only then can performance be optimized.We believe that a person’s bicycle when fitted correctly should feel like an extension of their own body, the perfect union between Rider and Machine. You should feel comfortable, safe, balanced, strong and always in control.

K Scott Judges B Sc. ( Founder / Owner )

Contact Info: Tel: 416-346-9696

Email: fitt1stbikefitting@gmail.com


1450 O'connor Dr. Building 2, Unit 105 Toronto ON M4B 2T8

Go to this link for Directions::



"Tell me and I’ll forget. Show me and I’ll remember. Involve me and I’ll understand”


We at FITT 1ST want you to understand your bike fit, that's why we take the extra time to actively involve you in all aspects of the procedure. This way we establish quality communication and feedback.

Our fitting process was developed by the leaders and pioneers in this industry, taught at the SICI Institute to the TOP FITTERS IN THE WORLD. Although our system uses well established scientific criteria as its base we add a very “Rider Centric “ component to our fit procedure by establishing a thorough personalized profile of the rider themselves.

There are no “quick fixes” if a bike fit is done correctly, and that is why our fits are very comprehensive.

Whether you are a pro athlete or a daily commuter, the process remains the same and is equally important for all.

By the time your fit is complete you should not only feel totally satisfied with your new position, you will also have a much greater knowledge and better understanding of how your body and your bicycle work together. You and the bicycle become one. This is how the cycling experience is maximized.

Full FITT Procedure

Step 1: Interview

The fit begins with an extensive interview to establish a personal blueprint of the uniqueness you bring to the bike.

We will gather information about your life off the bike that relates directly to your comfort, efficiency and power on the bike. Lifestyle, fitness level, riding experience, prior injuries, surgeries and current physical concerns all play an important role in determining your ideal position.

Step 2: Foot Assessment

This is a very important aspect of the bike fit and absolutely essential for any rider who uses a clipped in pedal system. The interface between the foot, shoe, cleat and pedal is where it all begins. This is where all your power and efficiency originates.

This is also the source for the majority of foot, knee, hip and sometimes lower back issues that we encounter. Foot size and shape, degree of pronation, arch type, length and height, forefoot and posterior foot varus and valgas and metatarsal support are all evaluated here.

Step 3: Flexibility and Postural Assessment

Everyone has a unique body structure, determined by genetics, how we live our lives, and even what we do for a living. A person who sits in front of a computer all day will have a much different range of motion and flexibility than the fitness trainer, even if they were born identical twins. Chances are they would not be comfortable in the same position on the bike as well. Postural alignment, leg length differences, pelvic asymmetries, spinal flexibility, hamstring flexibility, and hip flexion range of motion, IT bands and internal hip flexors will all be assessed.

Step 4: On Bike Assessment

Everything we do on the bike is to ensure that the bike fits you. It makes more sense to change a stem, saddle position or handle bar position than to force one's body into a position that is unnatural. This process will result in a position that accommodates all of your natural bio-mechanics, removing excess pressure on all your joints.

Foot stability, cleat alignment, ankling pattern, knee tracking, pelvic angle, upper body alignment, arm and hand positions will all be optimized to ensure that you will be riding safely and comfortably for your current skill and fitness level. We will be asking for your feedback continually through this phase.

Step 5: Evaluation and Recommendations

We will do our best to adapt your existing equipment to you. However there may be changes that we will recommend to you. A new handlebar with shallower reach and drop to accommodate your arm and hand position, a different saddle that fits your body and riding style better or something as small as adding a wedge to one of your cleats. Any one of these small changes can make a world of difference in your ability to enjoy, perform well and ride safely on the bike.

If your bike is just the wrong size and or geometry for you, we will tell you so, and give you advice on what manufacturers makes, models and size would be a much better fit for you and your style of riding.

All of your data will be recorded, so that you will have a permanent record of all the key bike measurements.

To book a fitting contact:

or call Scott Judges at 416-346-9696

Wednesday, February 1, 2017


We just headed in to February and most of us are thinking that there is still a good eight weeks of winter left.
That's the Pessimist's way of looking at things.

Now the Optimist's way of looking at things... I still have eight weeks left of good indoor or outdoor (character building) training left before my first outdoor ride of the Spring season.

These next  eight weeks are very important in other ways as well, especially if you are looking to buy a new bike this Spring.

The Toronto Bike Show is just over a month away running from Mar 3 - 5th 2017 at the Better Living Centre at Exhibition Place in Toronto and can be a great place to buy a bike, with dozens of retailer's competing for your business.

Shopping at the Bike show for a new bike can be either an exhaustive, stressful experience or a relaxing, pleasurable one.

How do we ensure the latter rather than the former

It all starts with knowing exactly what bike manufacturer, model, size, geometry and components are best for your type of riding, current physical condition and body morphology,

If you know this ahead of time then shopping for a new bike becomes FUN!!

Well, if you want to have fun buying a bike this Spring it all starts with a bike fit

By getting a sizing cycle fit done prior to your purchase you will know exactly what you need to know to purchase your bike with confidence and not have to change or upgrade any parts afterwards at big costs.

What is the best size and  geometry for your specific build and riding style
Which makes of bikes best suit me
What is the best size and shape of saddle for you
What handlebar size and shape is best for you
What crank length is best
What stem length is ideal

Your negotiating power goes up because you will know exactly what you need and if the bike doesn't come with the size parts you need you may be able to get them exchanged as part of the deal and not have to pay extra to have them changed after the purchase. Bike shops may bend a little more and exchange parts for free in order to get the sale 

You will also learn how to read bicycle geometry charts, so that you can be better informed on how to compare different Manufacturers bikes. You can take your time to research different bikes over the next month. the process takes about 1.5 hrs and the cost is $139.00. A cost you will more than recover with the money you will save from your enhanced negotiating position and most importantly not end up with a bike that doesn't fit you properly and ultimately have to replace it at considerable expense.

One brands size 54 is not necessarily the same as another brands size 54 and how does a size XXS or XL fit in the overall picture.

So if a new bike is in the cards for you this Spring year or you are thinking of buying one for a significant other, Have a sizing cycle fit done and spend your hard earned $$ wisely.

After you have bought your new bike, you should consider having a full bike fit done as well.  That's where all the real benefits are realized.