RIDE LONGER, RIDE STRONGER, RIDE FASTER, RIDE SAFER, WITH COMFORT

At FITT 1ST we are passionate about the sport of cycling and believe that in order to enjoy this wonderful sport to its fullest, you need to be comfortable above all else. Whether you are a weekly commuter, a dedicated charity rider, serious recreational club rider, elite or professional athlete, road or mountain, it all starts with finding the best position possible for you. Once you are comfortable, then and only then can performance be optimized.We believe that a person’s bicycle when fitted correctly should feel like an extension of their own body, the perfect union between Rider and Machine. You should feel comfortable, safe, balanced, strong and always in control.

K Scott Judges B Sc. ( Founder / Owner )



Contact Info: Tel: 416-346-9696

Email: fitt1stbikefitting@gmail.com



FIT STUDIO AND PERFORMANCE LAB LOCATED AT:

1450 O'connor Dr. Building 2, Unit 105 Toronto ON M4B 2T8

Go to this link for Directions::

https://www.google.com/webhp?source=search_app&gws_rd=ssl#q=1450+o+connor+drive+building+2



WHAT MAKES A " FITT 1ST " BIKE FIT DIFFERENT

"Tell me and I’ll forget. Show me and I’ll remember. Involve me and I’ll understand”

Confucius

We at FITT 1ST want you to understand your bike fit, that's why we take the extra time to actively involve you in all aspects of the procedure. This way we establish quality communication and feedback.

Our fitting process was developed by the leaders and pioneers in this industry, taught at the SICI Institute to the TOP FITTERS IN THE WORLD. Although our system uses well established scientific criteria as its base we add a very “Rider Centric “ component to our fit procedure by establishing a thorough personalized profile of the rider themselves.

There are no “quick fixes” if a bike fit is done correctly, and that is why our fits are very comprehensive.

Whether you are a pro athlete or a daily commuter, the process remains the same and is equally important for all.

By the time your fit is complete you should not only feel totally satisfied with your new position, you will also have a much greater knowledge and better understanding of how your body and your bicycle work together. You and the bicycle become one. This is how the cycling experience is maximized.


Full FITT Procedure

Step 1: Interview

The fit begins with an extensive interview to establish a personal blueprint of the uniqueness you bring to the bike.

We will gather information about your life off the bike that relates directly to your comfort, efficiency and power on the bike. Lifestyle, fitness level, riding experience, prior injuries, surgeries and current physical concerns all play an important role in determining your ideal position.


Step 2: Foot Assessment

This is a very important aspect of the bike fit and absolutely essential for any rider who uses a clipped in pedal system. The interface between the foot, shoe, cleat and pedal is where it all begins. This is where all your power and efficiency originates.

This is also the source for the majority of foot, knee, hip and sometimes lower back issues that we encounter. Foot size and shape, degree of pronation, arch type, length and height, forefoot and posterior foot varus and valgas and metatarsal support are all evaluated here.


Step 3: Flexibility and Postural Assessment

Everyone has a unique body structure, determined by genetics, how we live our lives, and even what we do for a living. A person who sits in front of a computer all day will have a much different range of motion and flexibility than the fitness trainer, even if they were born identical twins. Chances are they would not be comfortable in the same position on the bike as well. Postural alignment, leg length differences, pelvic asymmetries, spinal flexibility, hamstring flexibility, and hip flexion range of motion, IT bands and internal hip flexors will all be assessed.


Step 4: On Bike Assessment

Everything we do on the bike is to ensure that the bike fits you. It makes more sense to change a stem, saddle position or handle bar position than to force one's body into a position that is unnatural. This process will result in a position that accommodates all of your natural bio-mechanics, removing excess pressure on all your joints.

Foot stability, cleat alignment, ankling pattern, knee tracking, pelvic angle, upper body alignment, arm and hand positions will all be optimized to ensure that you will be riding safely and comfortably for your current skill and fitness level. We will be asking for your feedback continually through this phase.


Step 5: Evaluation and Recommendations


We will do our best to adapt your existing equipment to you. However there may be changes that we will recommend to you. A new handlebar with shallower reach and drop to accommodate your arm and hand position, a different saddle that fits your body and riding style better or something as small as adding a wedge to one of your cleats. Any one of these small changes can make a world of difference in your ability to enjoy, perform well and ride safely on the bike.

If your bike is just the wrong size and or geometry for you, we will tell you so, and give you advice on what manufacturers makes, models and size would be a much better fit for you and your style of riding.

All of your data will be recorded, so that you will have a permanent record of all the key bike measurements.


To book a fitting contact:


or call Scott Judges at 416-346-9696

Thursday, February 11, 2016

NEW STUDIO UP AND RUNNING

Pleased to announce that my new studio is open for business at :

1450 O'Connor Dr. Building 2 Unit 105, Toronto M4B 2T8 ( see map on main page )

Today's victim  Dan L
I will be holding an Open House on Saturday Feb 20th from 10:00 am - 3:00 pm. Refreshments and complimentary advise will be served and there will be a special one day only 50% off sale on all remaining in stock 2015 Outwet High Tech Performance Wear products. You will also have the opportunity to order anything from the 2016 Catalog at 25% off for delivery in early April. There are several new exciting carbon products in the line up for 2016

                                                      Here are the specific directions on how to get to the studio itself:
Once you get to 1450 O'Connor Dr. turn in to the driveway immediately south of Tim Horton's.You will go past a Guardian Drug store on the left and the Tim Horton's on the right and straight ahead you will see 1450 O'Connor Dr Building 2 in behind. 

My unit is located on the far left hand side of Building 2 on the main floor. 

Enter through the double doors on the far left side of the building and I am the first door on the left. You will be able to see the FITT 1ST. com decals on the windows of my unit from the parking lot.

The new location has an abundance of natural light and plenty of FREE parking right outside the door.

Bring your friends, hope to see you all, and if I don't have a great cycling season in 2016.



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Friday, January 29, 2016

NEW DIGS FOR FITT 1ST

Exciting news, I'm moving my studio to a new location in the City, Plenty of free parking, YEAH!! and a lot more convenient location for all my clients. I think you will like it.

More info coming soon
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SPRING TORONTO INTERNATIONAL BIKE SHOW APPROACHING FAST MAR 4th - 6th .... BETTER LIVING CENTRE EXHIBITION PLACE

The Toronto International Bike show is just a little over a month away and I think I've only shoveled snow once so far. My bike has barely gotten dirty on my commutes to and from the studio and I still have my regular tires on. Not like last year where I was cleaning the bike every day and using studded tires for most of Jan, Feb and Mar.

If you are planning to buy a new bike this Spring and you are thinking of possibly picking one up at the bike show, then Now is the time that you should be thinking of having a Sizing Cycle fit done. That way you can go to the Show knowing exactly which size and geometry bike best matches your cycling needs and body type. You will also find out what size handlebars and stem length are best as well as the best saddle. That way you can negotiate to have the parts exchanged if necessary prior to sealing the deal

No more guessing whether the bike is right for you when the retailer is putting pressure on you to buy that great deal.

Sizing fits take approx. 1.5 hrs and cost $139.00. Great value for peace of mind

Get FITT before you COMMIT
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