RIDE LONGER, RIDE STRONGER, RIDE FASTER, RIDE SAFER, WITH COMFORT

At FITT 1ST we are passionate about the sport of cycling and believe that in order to enjoy this wonderful sport to its fullest, you need to be comfortable above all else. Whether you are a weekly commuter, a dedicated charity rider, serious recreational club rider, elite or professional athlete, road or mountain, it all starts with finding the best position possible for you. Once you are comfortable, then and only then can performance be optimized.We believe that a person’s bicycle when fitted correctly should feel like an extension of their own body, the perfect union between Rider and Machine. You should feel comfortable, safe, balanced, strong and always in control.

K Scott Judges B Sc. ( Founder / Owner )



Contact Info: Tel: 416-346-9696

Email: fitt1stbikefitting@gmail.com



FIT STUDIO AND PERFORMANCE LAB LOCATED AT:

1450 O'connor Dr. Building 2, Unit 105 Toronto ON M4B 2T8

Go to this link for Directions::

https://www.google.com/webhp?source=search_app&gws_rd=ssl#q=1450+o+connor+drive+building+2



WHAT MAKES A " FITT 1ST " BIKE FIT DIFFERENT

"Tell me and I’ll forget. Show me and I’ll remember. Involve me and I’ll understand”

Confucius

We at FITT 1ST want you to understand your bike fit, that's why we take the extra time to actively involve you in all aspects of the procedure. This way we establish quality communication and feedback.

Our fitting process was developed by the leaders and pioneers in this industry, taught at the SICI Institute to the TOP FITTERS IN THE WORLD. Although our system uses well established scientific criteria as its base we add a very “Rider Centric “ component to our fit procedure by establishing a thorough personalized profile of the rider themselves.

There are no “quick fixes” if a bike fit is done correctly, and that is why our fits are very comprehensive.

Whether you are a pro athlete or a daily commuter, the process remains the same and is equally important for all.

By the time your fit is complete you should not only feel totally satisfied with your new position, you will also have a much greater knowledge and better understanding of how your body and your bicycle work together. You and the bicycle become one. This is how the cycling experience is maximized.


Full FITT Procedure

Step 1: Interview

The fit begins with an extensive interview to establish a personal blueprint of the uniqueness you bring to the bike.

We will gather information about your life off the bike that relates directly to your comfort, efficiency and power on the bike. Lifestyle, fitness level, riding experience, prior injuries, surgeries and current physical concerns all play an important role in determining your ideal position.


Step 2: Foot Assessment

This is a very important aspect of the bike fit and absolutely essential for any rider who uses a clipped in pedal system. The interface between the foot, shoe, cleat and pedal is where it all begins. This is where all your power and efficiency originates.

This is also the source for the majority of foot, knee, hip and sometimes lower back issues that we encounter. Foot size and shape, degree of pronation, arch type, length and height, forefoot and posterior foot varus and valgas and metatarsal support are all evaluated here.


Step 3: Flexibility and Postural Assessment

Everyone has a unique body structure, determined by genetics, how we live our lives, and even what we do for a living. A person who sits in front of a computer all day will have a much different range of motion and flexibility than the fitness trainer, even if they were born identical twins. Chances are they would not be comfortable in the same position on the bike as well. Postural alignment, leg length differences, pelvic asymmetries, spinal flexibility, hamstring flexibility, and hip flexion range of motion, IT bands and internal hip flexors will all be assessed.


Step 4: On Bike Assessment

Everything we do on the bike is to ensure that the bike fits you. It makes more sense to change a stem, saddle position or handle bar position than to force one's body into a position that is unnatural. This process will result in a position that accommodates all of your natural bio-mechanics, removing excess pressure on all your joints.

Foot stability, cleat alignment, ankling pattern, knee tracking, pelvic angle, upper body alignment, arm and hand positions will all be optimized to ensure that you will be riding safely and comfortably for your current skill and fitness level. We will be asking for your feedback continually through this phase.


Step 5: Evaluation and Recommendations


We will do our best to adapt your existing equipment to you. However there may be changes that we will recommend to you. A new handlebar with shallower reach and drop to accommodate your arm and hand position, a different saddle that fits your body and riding style better or something as small as adding a wedge to one of your cleats. Any one of these small changes can make a world of difference in your ability to enjoy, perform well and ride safely on the bike.

If your bike is just the wrong size and or geometry for you, we will tell you so, and give you advice on what manufacturers makes, models and size would be a much better fit for you and your style of riding.

All of your data will be recorded, so that you will have a permanent record of all the key bike measurements.


To book a fitting contact:


or call Scott Judges at 416-346-9696

Monday, November 25, 2013

CONGRATULATIONS MIRANDA ON A GREAT SEASON IN 2013

MIRANDA 2013 IRONMAN 70.3 WORLD'S... LAS VEGAS

For a full report on Miranda's 2013 season visit this link

Miranda Tomenson FULL 2013 SEASON REVIEW

Hey Scott, 

I just wanted to e-mail you and thank you so much for your / Fitt 1st's support, and the support of Outwet, this year. You have always gone out of your way to help me. Not only by making sure that I am in the best position on the bike, but also by organizing the Outwet Performance Wear sponsorship. 

My 2013 season included a few highlights such as a recent 6th place finish at Ironman 70.3 Augusta, two 4th place finishes in other Ironman 70.3 events, 3 overall wins in local triathlon races, 1 course record in the Barrie Sprint triathlon and 23rd at the Ironman 70.3 World Championships. I wouldn't have been able to do it without you, Scott. I hope I can count on your continued support in 2014. 

Thank you so much. Oh, and good luck at your new location!

Take care, 
Miranda   

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Saturday, November 23, 2013

GLOBAL TV AND ' THE MORNING SHOW " WITH LIZA FROMER

On July 11th I had the pleasure of appearing on The Morning Show with Liza Fromer, talking a little about bike fit. I had a thoroughly enjoyable time and  would like to thank Liza, Mackay Taggart, Rylan Vroom and the rest of the Global TV crew for making me feel right at home.

Here's the link to the TV broadcast and check out how good Liza's posture is on the bike. It's perfect!! and we can all take a lesson from her.



                                    http://globalnews.ca/video/709871/knowing-your-bike

By the way, that is my Cannondale Supersix that Liza is sitting on, and it was not adjusted in any way to fit her other than dropping the saddle height.

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" WOW " WHAT A BUSY AND EXITING YEAR IT HAS BEEN!!!

I have to apologise to everyone for the lack of updates since I left for the Race Across America (RAAM) in early June, but its been a heck of a busy and exciting year, I've been across the U.S from coast to coast in less than 11 days with Peter Oyler, appeared on Global Television's Morning Show with Liza Fromer, spoke at the inaugural Canadian Academy of Sports and Exercise Medicine's ( CASEM ) Endurance Sports Medicine Conference, wrote my first article for Canadian Cycling Magazine, been to Italy on business, and most recently been asked to join a team from Aerovelo who will attempt to set a new World speed record for a human powered vehicle next summer

On top of all that I just recently moved my Fit Studio to a new location.

Enough about me though...   FITT 1ST athletes and clients have had a banner year and I will be updating everyone on their accomplishments. So stay tuned and check back often for lots of updates.




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