RIDE LONGER, RIDE STRONGER, RIDE FASTER, RIDE SAFER, WITH COMFORT

At FITT 1ST we are passionate about the sport of cycling and believe that in order to enjoy this wonderful sport to its fullest, you need to be comfortable above all else. Whether you are a weekly commuter, a dedicated charity rider, serious recreational club rider, elite or professional athlete, road or mountain, it all starts with finding the best position possible for you. Once you are comfortable, then and only then can performance be optimized.We believe that a person’s bicycle when fitted correctly should feel like an extension of their own body, the perfect union between Rider and Machine. You should feel comfortable, safe, balanced, strong and always in control.

K Scott Judges B Sc. ( Founder / Owner )



Contact Info: Tel: 416-346-9696

Email: fitt1stbikefitting@gmail.com



FIT STUDIO AND PERFORMANCE LAB LOCATED AT:

1450 O'connor Dr. Building 2, Unit 105 Toronto ON M4B 2T8

Go to this link for Directions::

https://www.google.com/webhp?source=search_app&gws_rd=ssl#q=1450+o+connor+drive+building+2



WHAT MAKES A " FITT 1ST " BIKE FIT DIFFERENT

"Tell me and I’ll forget. Show me and I’ll remember. Involve me and I’ll understand”

Confucius

We at FITT 1ST want you to understand your bike fit, that's why we take the extra time to actively involve you in all aspects of the procedure. This way we establish quality communication and feedback.

Our fitting process was developed by the leaders and pioneers in this industry, taught at the SICI Institute to the TOP FITTERS IN THE WORLD. Although our system uses well established scientific criteria as its base we add a very “Rider Centric “ component to our fit procedure by establishing a thorough personalized profile of the rider themselves.

There are no “quick fixes” if a bike fit is done correctly, and that is why our fits are very comprehensive.

Whether you are a pro athlete or a daily commuter, the process remains the same and is equally important for all.

By the time your fit is complete you should not only feel totally satisfied with your new position, you will also have a much greater knowledge and better understanding of how your body and your bicycle work together. You and the bicycle become one. This is how the cycling experience is maximized.


Full FITT Procedure

Step 1: Interview

The fit begins with an extensive interview to establish a personal blueprint of the uniqueness you bring to the bike.

We will gather information about your life off the bike that relates directly to your comfort, efficiency and power on the bike. Lifestyle, fitness level, riding experience, prior injuries, surgeries and current physical concerns all play an important role in determining your ideal position.


Step 2: Foot Assessment

This is a very important aspect of the bike fit and absolutely essential for any rider who uses a clipped in pedal system. The interface between the foot, shoe, cleat and pedal is where it all begins. This is where all your power and efficiency originates.

This is also the source for the majority of foot, knee, hip and sometimes lower back issues that we encounter. Foot size and shape, degree of pronation, arch type, length and height, forefoot and posterior foot varus and valgas and metatarsal support are all evaluated here.


Step 3: Flexibility and Postural Assessment

Everyone has a unique body structure, determined by genetics, how we live our lives, and even what we do for a living. A person who sits in front of a computer all day will have a much different range of motion and flexibility than the fitness trainer, even if they were born identical twins. Chances are they would not be comfortable in the same position on the bike as well. Postural alignment, leg length differences, pelvic asymmetries, spinal flexibility, hamstring flexibility, and hip flexion range of motion, IT bands and internal hip flexors will all be assessed.


Step 4: On Bike Assessment

Everything we do on the bike is to ensure that the bike fits you. It makes more sense to change a stem, saddle position or handle bar position than to force one's body into a position that is unnatural. This process will result in a position that accommodates all of your natural bio-mechanics, removing excess pressure on all your joints.

Foot stability, cleat alignment, ankling pattern, knee tracking, pelvic angle, upper body alignment, arm and hand positions will all be optimized to ensure that you will be riding safely and comfortably for your current skill and fitness level. We will be asking for your feedback continually through this phase.


Step 5: Evaluation and Recommendations


We will do our best to adapt your existing equipment to you. However there may be changes that we will recommend to you. A new handlebar with shallower reach and drop to accommodate your arm and hand position, a different saddle that fits your body and riding style better or something as small as adding a wedge to one of your cleats. Any one of these small changes can make a world of difference in your ability to enjoy, perform well and ride safely on the bike.

If your bike is just the wrong size and or geometry for you, we will tell you so, and give you advice on what manufacturers makes, models and size would be a much better fit for you and your style of riding.

All of your data will be recorded, so that you will have a permanent record of all the key bike measurements.


To book a fitting contact:


or call Scott Judges at 416-346-9696

Monday, April 29, 2013

Please Be Advised

Just wanted to let everyone know that the fit studio will be closed from June 7th 2013 - June 25th 2013, as I will be crewing for Peter Oyler's Solo bid of the Race Across America (RAAM). Keep up to date by following our progress at  http://www.peteroylerraam.com or follow us on twitter at @PeterOyler

Great Cycling
Scott
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Sunday, April 14, 2013

PARIS - ANCASTER 2013 Cograts to Shannon Hunt, Alan Kriss and Tim Marshall

For over a century the roads of northern Europe have been home to the toughest bicycle races in the world. The most famous of these, Paris to Roubaix, takes place each spring over brutal cobblestone roads that have been preserved in their historic condition for over 100 years.


Inspired by this classic race, the Paris to Ancaster has taken place for the past nineteen years over the roughest farm lanes, trails and gravel roads we can find. Combined with unpredictable spring weather and the largest field of riders assembled in Canada, it has become a classic race experience for everyone from average riders to Canadian Olympians. Riders the likes of Mike Garrigan, Jonathan page, Peter Mogg, Andrew Randall, Olympians, Steve Bauer, Tara Whiiten and Susan Palmer Komar were in the field

The20th Anniversary of this race ran today in cold and muddy conditions and 3 FITT 1ST clients finished in the TOP 20 of this gruelling early season race.

The race was won by Justin Lindine (USA) Redline / NBX  in  a time of  1:43:18 for the 70 km. The top 3 were rounded out by Aaron Schooler (Can) Norco Bicycles - Sri Importing , at 3:43 back and Mike Garrigan (Can) Blacksmith  (3X consecutive winner in 2010 through 2012 ) at, 4:03 back

13 Shannon Hunt (Morning Glory Cyclin) LM30-39 1:51: 58


16 Alan Kriss (Tower Cipollini Raci) LM40-49 1:53: 05

17 Tim Marshall (Morning Glory Cyclin) LM30-39 1:53: 20

WAY TO GO GUYS!!!





 

 
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