At FITT 1ST we are passionate about the sport of cycling and believe that in order to enjoy this wonderful sport to its fullest, you need to be comfortable above all else. Whether you are a weekly commuter, a dedicated charity rider, serious recreational club rider, elite or professional athlete, road or mountain, it all starts with finding the best position possible for you. Once you are comfortable, then and only then can performance be optimized.We believe that a person’s bicycle when fitted correctly should feel like an extension of their own body, the perfect union between Rider and Machine. You should feel comfortable, safe, balanced, strong and always in control.

K Scott Judges B Sc. ( Founder / Owner )

Contact Info: Tel: 416-346-9696

Email: fitt1stbikefitting@gmail.com


1450 O'connor Dr. Building 2, Unit 105 Toronto ON M4B 2T8

Go to this link for Directions::



"Tell me and I’ll forget. Show me and I’ll remember. Involve me and I’ll understand”


We at FITT 1ST want you to understand your bike fit, that's why we take the extra time to actively involve you in all aspects of the procedure. This way we establish quality communication and feedback.

Our fitting process was developed by the leaders and pioneers in this industry, taught at the SICI Institute to the TOP FITTERS IN THE WORLD. Although our system uses well established scientific criteria as its base we add a very “Rider Centric “ component to our fit procedure by establishing a thorough personalized profile of the rider themselves.

There are no “quick fixes” if a bike fit is done correctly, and that is why our fits are very comprehensive.

Whether you are a pro athlete or a daily commuter, the process remains the same and is equally important for all.

By the time your fit is complete you should not only feel totally satisfied with your new position, you will also have a much greater knowledge and better understanding of how your body and your bicycle work together. You and the bicycle become one. This is how the cycling experience is maximized.

Full FITT Procedure

Step 1: Interview

The fit begins with an extensive interview to establish a personal blueprint of the uniqueness you bring to the bike.

We will gather information about your life off the bike that relates directly to your comfort, efficiency and power on the bike. Lifestyle, fitness level, riding experience, prior injuries, surgeries and current physical concerns all play an important role in determining your ideal position.

Step 2: Foot Assessment

This is a very important aspect of the bike fit and absolutely essential for any rider who uses a clipped in pedal system. The interface between the foot, shoe, cleat and pedal is where it all begins. This is where all your power and efficiency originates.

This is also the source for the majority of foot, knee, hip and sometimes lower back issues that we encounter. Foot size and shape, degree of pronation, arch type, length and height, forefoot and posterior foot varus and valgas and metatarsal support are all evaluated here.

Step 3: Flexibility and Postural Assessment

Everyone has a unique body structure, determined by genetics, how we live our lives, and even what we do for a living. A person who sits in front of a computer all day will have a much different range of motion and flexibility than the fitness trainer, even if they were born identical twins. Chances are they would not be comfortable in the same position on the bike as well. Postural alignment, leg length differences, pelvic asymmetries, spinal flexibility, hamstring flexibility, and hip flexion range of motion, IT bands and internal hip flexors will all be assessed.

Step 4: On Bike Assessment

Everything we do on the bike is to ensure that the bike fits you. It makes more sense to change a stem, saddle position or handle bar position than to force one's body into a position that is unnatural. This process will result in a position that accommodates all of your natural bio-mechanics, removing excess pressure on all your joints.

Foot stability, cleat alignment, ankling pattern, knee tracking, pelvic angle, upper body alignment, arm and hand positions will all be optimized to ensure that you will be riding safely and comfortably for your current skill and fitness level. We will be asking for your feedback continually through this phase.

Step 5: Evaluation and Recommendations

We will do our best to adapt your existing equipment to you. However there may be changes that we will recommend to you. A new handlebar with shallower reach and drop to accommodate your arm and hand position, a different saddle that fits your body and riding style better or something as small as adding a wedge to one of your cleats. Any one of these small changes can make a world of difference in your ability to enjoy, perform well and ride safely on the bike.

If your bike is just the wrong size and or geometry for you, we will tell you so, and give you advice on what manufacturers makes, models and size would be a much better fit for you and your style of riding.

All of your data will be recorded, so that you will have a permanent record of all the key bike measurements.

To book a fitting contact:

or call Scott Judges at 416-346-9696

Wednesday, February 10, 2010

FITT 1ST now Authorized Dealer of Modular eFit footbeds from eSoles

The new eFit® footbeds from eSoles

Purchase your complete eFit system today
eSoles® custom footbeds are now available from FITT 1ST in a modular system. These revolutionary footbeds are designed by using a mathematical analysis of the 3D shapes and sizes of actual feet from a foot scan database consisting of over 50,000 Olympians, professional athletes and the general public. Years of research and development have been conducted by eSoles, world-class biomechanics specialists, the US Olympic committee and athletes in a myriad of disciplines, culminating in the most advanced custom modular footbeds found anywhere.

eFit® Custom Modular Footbeds by eSoles® are a combination of three components, featuring specific size and shape variations to provide a custom fit:

Advanced Design Insole

A high-quality insole designed and shaped specifically for the desired application and manufactured from premium multi-density EVA foam.

Interchangeable arch system

This patented feature supports your arch and adapts to your feet by molding to them under normal body heat, using scientifically designed ribs to allow controlled flex as your feet move.

Metatarsal pads

Available in different heights, support your foot’s transverse arch and help prevent hot spots and numbness in the forefoot and toe area.

eFit® Custom Modular Footbeds are available in 3 different categories for the sports or activities that you participate in the most.

eFit Dynamic is designed specifically for activities requiring the need for lateral stability. typical activities utilizing the Dynamic model would be golf, walking, hiking and cross training.

eFit Super Dynamic is designed for activities featuring the use of flexible footwear with high impact elements. This model also features a reinforced heel element to provide medial support reducing fatigue while diffusing impact. The dynamic arch component is covered in a friction reducing material to diminish the possibility of blisters. These footbeds are ideal for running, basketball, hiking and volleyball.

eFit Supportive is specifically designed for activities featuring rigid footwear. This model features neutral alignment for maximum energy transfer needed in activities like cycling, hockey, skiing and skating. These footbeds feature a moisture wicking perforated top sheet

eFit technology includes an energy return system that dissipates shock and returns energy lost in the activity.

eSoles® is an official licensed product of the PGA Tour® and an official supplier to USA Cycling.

eSoles are currently being used by Professional cyclists, George Hincapie, Levi Leipheimer, David Zabriske, Tom Danielson and Jason McCartney and Triathletes Chris Lieto and Jordan Rapp

Order yours now... call 416-346-9696 or email fitt1stbikefitting@gmail.com

For more information and a look at the product visit http://www.esoles.com/