CLIENTS FEEDBACK FROM RECENT FITS

Here are a few comments from clients who have had fits in the last few weeks

Hi Scott,

That whole experience was quite something – I can’t thank you enough!! My back problems have significantly declined, almost immediately, and I logged a lot of hours in the saddle over the long weekend as well. I feel like a whole different rider. I will be sure to be passing your name on to anyone I come across. I only wish I had come to you sooner.

GC

Hi Scott,

New position feels great! Had an awesome ride yesterday.

Miranda

Hi Scott,

I've been really happy with your fit. My riding and power have improved

Eddie

Hi Scott

Hope you got out for a ride today. Rode yesterday with no neck pain for the first time EVER!

Tricia


“I tend to be one of those independent types that thinks I can control my environment, training, workload, etc. A father of four, I run my own business, and dream of trying to keep up with my brother, a professional rider – so I need all the help I can get. Despite being told on numerous occasions to get a proper bike fitting, it was admittedly some back pain that forced the decision. Scott came highly recommended from a number of high calibre riding buddies. My experience with Scott was beyond anything I could have anticipated – after a thorough discussion of my past and present health, fitness and sporting activities, we launched into a battery of fittings, tests and measurements that went literally from head to toe. The changes to my bike and posture that resulted were truly mind-blowing to me. And the result – instant relief of back pain, instant incremental power to my pedals with proper use of my body and muscles, and now even greater enjoyment of the sport. My only regret – not getting into see Scott sooner. A proper bike fitting should be a mandatory exercise, and I cannot thank Scott enough for his time, insightfulness and the immediate improvements he has made to my cycling.”

Greg


TAKE A BOW SCOTT


Bike feels amazing.


I did my time trial last night. My mid zone four was usually 180 watts and Pete told me to start at that number. I couldn't. I couldn't go that SLOW!!. Over twenty minutes, I slowly built up my power and ended up with 228 watts.


GREAT STUFF.


Bobby

FITT 1ST helps Vitess Bicycle Corporation Build a Riding Experience

A couple of weeks ago I had the pleasure of personally taking Rob Jones, Canadian Cyclist's Publisher and Editor-in-Chief through the fitting experience involved when purchasing a Vitess high end carbon road bike.

The session took place at Vitess' Toronto showroom.

Rob was accompanied by Editoress Tracy Harkness and they were there to report on how Julien Papon is changing the way we look at buying a bicycle. And a very important part of that process as quoted by Rob Jones was the professional bike fit provided by FITT 1ST.

The full article including photos can be found here...

http://www.canadiancyclist.com/dailynews.php?id=20925

Happy New Year

Best wishes for a Comfortable, Strong and Safe 2011 cycling season.

Its only 3 months until most of us are back on the road and NOW is the time to make sure that you are in the best position posible on your bike. NOT APRIL

We want to ensure that the next 12 critical weeks of indoor stationary training is building muscle memory in the CORRECT position.

To book an appointment contact Scott Judges at fitt1stbikefitting@gmail.com or call 416-346-9696

Here is what Adam Johnston and Peter Oyler had to say about why WattsUp Cycling decided to Partner with FITT 1ST

WattsUp Cycling is pleased to partner with Scott Judges and FITT 1ST to provide professional bike fitting services to our clientele.

Anyone who takes their cycling as seriously as the typical WattsUp Cycling athlete does needs to be comfortable, powerful, and aerodynamic on their bike.

Realizing that there is a considerable process to being properly fit on one's bike, we decided to out-source our bike fits to a professional.

It was imperative that this fit professional display the following:


INDEPENDENT:
We believe a true bike fit professional ought to be independent of any particular bike shop, bike brand, bike fitting system, training club, etc. At present, the vast majority of Toronto's bike fitters do not have independent status.

Scott at FITT 1ST does.


CERTIFICATION / PROFESSIONAL ACCREDITATION:
There are a number of bike-fitting certifications available. And each system has their merits. We feel it's important that a bike fitter be trained in at least one system, and willing to flex their fit philosophy to consider the ideas/philosophies of other systems. Scott displays this, being a SICI certified PROFESSIONAL fitter, and intending to examine other bike fit systems.


TECHNOLOGY:
We believe technology plays an important role in bike fitting. But at the same time, we feel that some bike fitters hide behind the technology rather than standing up and taking ownership of the fitting process. Scott implements a judicious use of technology and human science in his bike fits.


PERSONAL EXPERIENCE:
Scott is an avid, long time, serious cyclist. He knows the nuances of cycling. and understands athletes' passion for their bikes and the importance of how good they feel on them. Scott communicates with the athlete, discussing not only what he is doing but why he is doing it to ensure the athlete understands the reason for the changes. This allows the athlete to better understand their own body morphology and how it translates to their position on the bike.

In this way the athlete can provide more constructive feedback as they get stronger.


PERSONAL SKILLS:
Some bike fit experiences end up feeling like a sales pitch...either for a number of new parts/accessories for one's bike, or for a new bike altogether. Scott at FITT 1ST is not like that. There are times when a part or two needs replacing on an athlete's bike. Rather than force sales on the athlete, Scott simply presents the facts, explains what a new part would do for the athlete's fit, and ultimately lets the athlete make their own decision.


ATHLETE INPUT:
While Scott follows tried and true fit rules, he takes into account how the athlete is feeling during the fit process. The athlete's comfort on the bike is paramount. Scott will not force an athlete into an uncomfortable position. He works together with the athlete to determine the best overall position for them, with their specific disciplines and overall goals in mind.


We are certain that Scott and FITT 1ST will help improve our riders' overall comfort, power, aerodynamics and safety.

Welcome to WattsUp Cycling, Scott!


Adam Johnston and Peter Oyler
WattsUp Cycling
www.WattsUpCycling.ca

OFFICIAL OPENING OF NEW FITT 1ST STUDIO JUST AROUND THE CORNER

The new studio is shaping up nicely and promises to be one of the best equipped facilities in the country. Here are some photos of the Reception, Interview, Physical Assessment and Fitting areas. Separate change/restroom facilities are also available for men and women. Fittings are now underway and the official opening will be in the next couple of weeks.


To book a fitting or if you have any questions, call Scott Judges 416-346-9696 or email me @ fitt1stbikefitting@gmail.com

Ride Strong, Ride Long, Ride Safe

Scott

WattsUp Cycling partners with FITT 1ST to provide Bike Fitting Services for their clients

FITT 1ST is pleased to announce that we have partnered with WattsUp Cycling to provide bike fitting services for their clients.

"WattsUp Cycling is Toronto's first and largest individualized power-based cycling program within a group environment. WattsUp Cycling is a science-backed, performance-based training program focused on improving cyclists' performance. Riders riding with WattsUp include: road and mountain cyclists, triathletes, recreational riders, and fitness enthusiasts. Anyone who owns a bike and wants to get stronger on that bike is welcome to ride at WattsUp Cycling."

Click on the WattsUp Cycling logo at left for further information

FITT 1ST OPENING NEW STUDIO IN TORONTO

FITT 1ST is pleased to announce that our new Fit Studio will be officially opening this Fall and will be located at 1900 Victoria Park Ave. at Lawrence. It's a great central location easily accessible via the Don Valley Parkway or the 401. Renovations are currently underway. Stay tuned for updates

CoachChris.ca Partners with FITT 1ST for Toronto and surrounding area Bike Fitting

CoachChris.ca is pleased to announce that they have partnered with FITT 1ST to provide bike fit services to their clients in Toronto and the surrounding area.

CoachChris is a well known and respected Road, Mountain, and Multisport coach providing fully personalized and professionally designed coaching programs

Chris Helwig has 18 years racing experience and 13 years coaching experience and has raced on the Road, MTB, Track as well as Multi Sport Events.

Chris' coaching experience includes coaching multiple provincial and O Cup Champions as well as Canadian Carded and Quest for Gold Athletes.

Chris also prides himself in coaching anyone who simply wants to improve their current level of endurance and performance. Full details on Chris' services and bio can be found on his website at www.coachchris.ca or click on the link on the left side of the page.

Here's what Sandro Scarsellone Owner of Spinkicks had to say about his fit at FITT 1ST

Hello Cliff,

Give Scott a call. He is mobile & can visit you! He is very good! Check out his website at http://fitt1stbikefit.blogspot.com/

After Scott re fit me on my road bike, it was like night & day. What a difference. He spent almost 3-4 hrs measuring everything on me & the bike!

I was thinking to myself this was a waste of money at the time.

In the end it was the best decision I have ever made.

Sometimes its not the bike but how you are setup on the bike!

I totally recommend him for anyone addicted to cycling!

Sandro Scarsellone,

Spinkicks

http://www.spinkicks.ca/


If you are interested in a totally new spinning experience check out the Realrider spin bike classes at Spinkicks. They are located in 8520 Jane St. in Vaughan

VELOREVIEWS REVIEWS FITT 1ST FITTING EXPERIENCE OF NEW VITESS OWNER

Here are the highlights.... for the full article and review go to

http://www.veloreviews.com/profiles/blogs/review-my-vitess-bicycle

A few weeks later my bike arrived and we scheduled my fitting session – a three-hour intensive session conducted by Fitt 1st at the Vitess showroom – where every part of the bike is adjusted and tweaked to ensure the perfect fit. During my session it was discovered that I need a narrower handlebar than originally thought, and than what I ordered. Not a problem! Julien swapped out the ordered bar with a bar of the correct width and ordered in the carbon bar I originally ordered at the correct size. The next week I returned and we made the swap again – adjusting the fit perfectly before sending me on my way.

The fit is perfect. I’ve had my previous bikes fit to me but not like this. My comfort level is much higher than I thought possible on a high performance bike – and my endurance is better as my body doesn’t fatigue from holding a position.

MORE ENERGIZED FITT 1ST CLIENTS

Hi Scott,

Oh man I owe you a big long email!

First off...the bike has been great and I have never felt more comfortable and confident on my bike than the way I do this year...thank you!

I've been riding outside ever since the end of March and I've been loving it. We went away to Arizona with Mark, Judy , Joyce and Christina and it was incredible riding. We did some crazy hill climbs through Mt Lemmon, Kitt's Peak, Gate's pass and some great long desert stretches. All the riding in the garage really prepared me for riding outdoors this year. The Ironman training is going really well and I'm feeling very strong. I'm really looking forward to the race.

The esoles have been a huge help as well..I haven't had anymore numbness in my feet since I started using them. I'm not using the metatarsal supports, only the arch supports but that seems to be all I really need.

I have heard nothing but raving reviews from my friend Chris who went for a fit with you. Thanks for helping him out so much. Not sure if he told you his whole story but he has transformed himself into a great athlete this year!

Thanks Again

Annette


Hi Scott

So, I did my first 'official' training ride yesterday. 65k in the
wind, cold and even a bit of snow. It felt amazing. I feel really
natural and connected on the bike, and my legs are enjoying the
outcome of having pedal spacers. The arch supports have also helped
a lot. I felt like I had a very powerful ride.... 65k in just about
2:20. Not bad for a guy who used to weigh over 400 pounds 2 years ago!
The fit has made a tremendous difference, and I feel very confident
on the bike.

All is good.
Thanks for your help!
Chris

The FITT 1ST FIT … WHAT MAKES IT DIFFERENT!!

"Tell me and I’ll forget. Show me and I’ll remember. Involve me and I’ll understand”

Confucius


We at FITT 1ST want you to understand your bike fit, thats why we take the extra time to actively involve you in all aspects of the procedure. This way we establish quality communication and feedback.

Our fitting process was developed by the leaders and pioneers in this industry, taught at the SICI Institute to the TOP FITTERS IN THE WORLD. Although our system uses well established scientific criteria as its base we add a very “Rider Centric “ component to our fit procedure by establishing a thorough personalized profile of the rider themselves.

There are no “quick fixes” if a bike fit is done correctly, and that is why our fits are very comprehensive.

Whether you are a pro athlete or a daily commuter, the process remains the same and is equally important for all.

By the time your fit is complete you should not only feel totally satisfied with your new position, you will also have a much greater knowledge and better understanding of how your body and your bicycle work together.

You and the bicycle become one. This is how the cycling experience is maximized.





Full FITT Procedure

Step 1: Interview
The fit begins with an extensive interview to establish a personal blueprint
of the uniqueness you bring to the bike.

We will gather information about your life off the bike that relates
directly to your comfort, efficiency and power on the bike.

Lifestyle, fitness level, riding experience, prior injuries, surgeries and current
physical concerns all play an important role in determining your ideal position.


Step 2: Foot Assessment

This is a very important aspect of the bike fit and absolutely essential for any rider
who uses a clipped in pedal system. The interface between the foot, shoe, cleat
and pedal is where it all begins. This is where all your power and efficiency originates.

This is also the source for the majority of foot and knee issues we encounter.

Foot size and shape, degree of pronation, arch type, length and height, forefoot varus and valgas and metatarsal support are all evaluated here.


Step 3: Flexibility and Postural Assessment

Everyone has a unique body structure, determined by genetics, how we live our lives,
and even what we do for a living. A person who sits in front of a computer all day will
have a much different range of motion and flexibility than the fitness trainer, even if
they were born identical twins and chances are they would not be comfortable in the
same position on the bike.

Postural alignment, leg length differences, pelvic asymmetries, spinal flexibility,
hamstring flexibility, and hip flexion range of motion will all be assessed


Step 4: On Bike Assessment

Everything we do on the bike is to ensure that the bike fits you. It makes more sense to
change a stem, saddle position or handle bar position than to force one's body into a
position that is unnatural. This process will result in a position that accommodates all of
your natural bio mechanics removing excess pressure at all your joints.

Foot stability, cleat alignment, ankling pattern, knee tracking, pelvic angle, upper
body alignment, arm and hand positions will all be optimized to ensure that you will be
riding safely and comfortably for your current skill and fitness level. We will be asking
for your feedback continually through this phase.


Step 5: Evaluation and Recommendations

We will do our best to adapt your existing equipment to you. However there may be
changes that we will recommend to you. A new handlebar with shallower reach and
drop to accommodate your arm and hand position, a different seat that fits your body
and riding style better or something as small as adding a wedge to one of your cleats.

Any one of these small changes can make a world of difference in your ability to enjoy
and perform well and safely on the bike.

If the bike is just the wrong size for you, we will tell you so and give you advice on
what manufacturers makes, models and size would be a much better fit for you and
your style of riding.

All of your data will be recorded, so that you will have a permanent record of all the key
bike measurements. These can be used to help duplicate your new position on
another bike.


To book a fitting please contact FITT 1ST at fitt1stbikefitting@gmail.com
or call Scott Judges at 416-346-9696