At FITT 1ST we are passionate about the sport of cycling and believe that in order to enjoy this wonderful sport to its fullest, you need to be comfortable above all else. Whether you are a weekly commuter, a dedicated charity rider, serious recreational club rider, elite or professional athlete, road or mountain, it all starts with finding the best position possible for you. Once you are comfortable, then and only then can performance be optimized.We believe that a person’s bicycle when fitted correctly should feel like an extension of their own body, the perfect union between Rider and Machine. You should feel comfortable, safe, balanced, strong and always in control.

K Scott Judges B Sc. ( Founder / Owner )

Contact Info: Tel: 416-346-9696

Email: fitt1stbikefitting@gmail.com


1450 O'connor Dr. Building 2, Unit 105 Toronto ON M4B 2T8

Go to this link for Directions::



"Tell me and I’ll forget. Show me and I’ll remember. Involve me and I’ll understand”


We at FITT 1ST want you to understand your bike fit, that's why we take the extra time to actively involve you in all aspects of the procedure. This way we establish quality communication and feedback.

Our fitting process was developed by the leaders and pioneers in this industry, taught at the SICI Institute to the TOP FITTERS IN THE WORLD. Although our system uses well established scientific criteria as its base we add a very “Rider Centric “ component to our fit procedure by establishing a thorough personalized profile of the rider themselves.

There are no “quick fixes” if a bike fit is done correctly, and that is why our fits are very comprehensive.

Whether you are a pro athlete or a daily commuter, the process remains the same and is equally important for all.

By the time your fit is complete you should not only feel totally satisfied with your new position, you will also have a much greater knowledge and better understanding of how your body and your bicycle work together. You and the bicycle become one. This is how the cycling experience is maximized.

Full FITT Procedure

Step 1: Interview

The fit begins with an extensive interview to establish a personal blueprint of the uniqueness you bring to the bike.

We will gather information about your life off the bike that relates directly to your comfort, efficiency and power on the bike. Lifestyle, fitness level, riding experience, prior injuries, surgeries and current physical concerns all play an important role in determining your ideal position.

Step 2: Foot Assessment

This is a very important aspect of the bike fit and absolutely essential for any rider who uses a clipped in pedal system. The interface between the foot, shoe, cleat and pedal is where it all begins. This is where all your power and efficiency originates.

This is also the source for the majority of foot, knee, hip and sometimes lower back issues that we encounter. Foot size and shape, degree of pronation, arch type, length and height, forefoot and posterior foot varus and valgas and metatarsal support are all evaluated here.

Step 3: Flexibility and Postural Assessment

Everyone has a unique body structure, determined by genetics, how we live our lives, and even what we do for a living. A person who sits in front of a computer all day will have a much different range of motion and flexibility than the fitness trainer, even if they were born identical twins. Chances are they would not be comfortable in the same position on the bike as well. Postural alignment, leg length differences, pelvic asymmetries, spinal flexibility, hamstring flexibility, and hip flexion range of motion, IT bands and internal hip flexors will all be assessed.

Step 4: On Bike Assessment

Everything we do on the bike is to ensure that the bike fits you. It makes more sense to change a stem, saddle position or handle bar position than to force one's body into a position that is unnatural. This process will result in a position that accommodates all of your natural bio-mechanics, removing excess pressure on all your joints.

Foot stability, cleat alignment, ankling pattern, knee tracking, pelvic angle, upper body alignment, arm and hand positions will all be optimized to ensure that you will be riding safely and comfortably for your current skill and fitness level. We will be asking for your feedback continually through this phase.

Step 5: Evaluation and Recommendations

We will do our best to adapt your existing equipment to you. However there may be changes that we will recommend to you. A new handlebar with shallower reach and drop to accommodate your arm and hand position, a different saddle that fits your body and riding style better or something as small as adding a wedge to one of your cleats. Any one of these small changes can make a world of difference in your ability to enjoy, perform well and ride safely on the bike.

If your bike is just the wrong size and or geometry for you, we will tell you so, and give you advice on what manufacturers makes, models and size would be a much better fit for you and your style of riding.

All of your data will be recorded, so that you will have a permanent record of all the key bike measurements.

To book a fitting contact:

or call Scott Judges at 416-346-9696

Wednesday, August 31, 2011

Tour De Blue Charity ride helps net $445.000.00 for Markham Stouffville Hospital

Recently I had the pleasure of joining some of the Who's who in Canadian business and special guests, George Hincapie (BMC Racing), Steve Bauer (Owner Spidertech powered by C10 Pro Continental Cycling Team) and Chris Carmichael (Owner Carmichael Training Systems & Lance Armstrongs' coach) on a Charity ride to raise funds for the Markham Stouffville Hospital Expansion,

Many thanks to AVID cyclist Peter Gilgan President and Founder of Mattamy Homes ( far right in picture ) for inviting me. Peter also happens to be a FITT 1ST client.

One of the highlights of my weekend was when George Hincapie rode by me and said "So how does my position look Scott ".

I'd say his position was pretty good considering he went on to win Stage 2 ( the Queen"s stage), and finish 5th overall on GC at the US Pro Cycling Challenge in Colorado last week.

Steve Bauer showed a little of his Yellow Jersey winning form as well.

For the complete storey go to



Hi Scott,

I can't believe I've been riding in pain for years. After my bike fitting, I still had some stiffness in my neck and shoulders but nowhere near what it was. I think I'm just working out the kinks that have been there for many years. Today I went out and although not 100% (maybe 95%), my pain is a million times better that it has been. I have more power on inclines and my position on the bike it totally different and way more comfortable. My arms don't hurt and more importantly, my neck and shoulders don't hurt.. I just have to keep remembering to tilt my pelvis to flatten out my back which I try to do constantly. I am deeply indebted to you for what you've accomplished for me in just 3 and a half short hours. It was well worth it and I no longer dread my 3 hour bike rides. I'm off to China next week. I'll let you know if I think I need any "tweeking" when I get back on Sept. 17th.

Thanks again for all you've done. You're a genius!!!

Best Regards


Monday, August 29, 2011

Back From France Fittings Resume

Had an amazing month in France, over 2000 km and 80,000 vertical feet. Experienced the start of stage 15 of Le Tour in Limoux and got to meet some of the Pro riders.

More info and pictures to follow

The studio is now open and fittings are again in full swing