Our feet are the most forgotten and neglected part of our bodies as Cyclists. We shove them into often ill-fitting cycling shoes, fix them onto pedals and proceed to pound away.
On an average 3 hr ride we turn the pedals 16,200 times (based on a cadence of 90 rpm's) . As a consequence numbness, hot-foot, pain, cramps, instability and power-loss are all too common.
We all have very distinctive feet, consisting of 28 bones (our feet have 25% of the entire body's bones in them) and 27 muscles controlling all types of mobility. Some of us pronate (ankles fall inward under load) and some of us supinate (ankles fall outward under load) Some of our feet get longer and wider under load and our lontitudinal and metatarsal arches collapse as a result of sprains, rolled ankles and wearing improperly fitted shoes for years... RING A BELL
Whatever is happening in our shoes, has a massive chain-reaction all the way up our bodies. How we walk, sit, stand and therefore pedal starts with our feet. A large portion of lower back pain can be generated from the feet.
It is virtually impossible to achieve a powerful and efficient interface with the bike until the feet are stable and comfortable. Our feet are the foundation of posture, whether good or bad.
Your feet can fatigue very quickly if not supported correctly, resulting in poor pedal technique which can have big effects on your enjoyment or performance.
Triahletes take note, A stable and comfortable cycling foot will also make you faster on your RUN
If taking your cycling shoes off at the end of a long ride, gives you the same feeling of relief that taking your downhill ski boots off after a day on the slopes does then consider footbeds
WHAT IS THE SOLUTION !!
Insole:Premium EVA Material - Impact Absorption
On an average 3 hr ride we turn the pedals 16,200 times (based on a cadence of 90 rpm's) . As a consequence numbness, hot-foot, pain, cramps, instability and power-loss are all too common.
We all have very distinctive feet, consisting of 28 bones (our feet have 25% of the entire body's bones in them) and 27 muscles controlling all types of mobility. Some of us pronate (ankles fall inward under load) and some of us supinate (ankles fall outward under load) Some of our feet get longer and wider under load and our lontitudinal and metatarsal arches collapse as a result of sprains, rolled ankles and wearing improperly fitted shoes for years... RING A BELL
Whatever is happening in our shoes, has a massive chain-reaction all the way up our bodies. How we walk, sit, stand and therefore pedal starts with our feet. A large portion of lower back pain can be generated from the feet.
It is virtually impossible to achieve a powerful and efficient interface with the bike until the feet are stable and comfortable. Our feet are the foundation of posture, whether good or bad.
Your feet can fatigue very quickly if not supported correctly, resulting in poor pedal technique which can have big effects on your enjoyment or performance.
Triahletes take note, A stable and comfortable cycling foot will also make you faster on your RUN
If taking your cycling shoes off at the end of a long ride, gives you the same feeling of relief that taking your downhill ski boots off after a day on the slopes does then consider footbeds
WHAT IS THE SOLUTION !!
eFit Semi Customizable Footbeds by eSoles
The eFit SUPPORTIVE model is designed specifically for activities featuring rigid footwear including Cycling.
The eFit SUPPORTIVE model features neutral alignment for maximum energy transfer needed in the activities featuring enhanced stabilization through the footwear.
The Supportive arch component is covered by a specific EVA foam to provide comfort and control.
Other than Cycling, these same insoles (SUPPORTIVE model) can be transferred to your hockey or figure skates, or your downhill ski boots with the same benefits,
Oher models are available for running, golf, hiking etc.
Patented Interchangeable Arch System:
The eFit footbed is supplied with four arch supports to customise the footbed to provide the correct amount of support under the medial arch. The Efit footbed stabilises the foot and reduces pronation. Pressure is spread more evenly under the foot helping to relieve hotspots and the extra support reduces pronation and improves knee tracking and power output.
Highly developed materials designed to provide controlled flex and adapt to the characteristics of your foot under normal body heat.
Top Sheet:Moisture wicking perforated polyester (also washable)
Top Sheet:Moisture wicking perforated polyester (also washable)
Insole:Premium EVA Material - Impact Absorption
eFit Technology:
Advanced Design Footbed:Premium EVA Material - Impact absorption
Energy Return System:Dissipates shock and returns energy lost from specific activity.
Dynamic Arch Stabilization:Increased comfort, balance and overall performance. Ensures proper alignment.
Metatarsal Pad:Reduces forefoot tingling, numbness and hotspots
Advanced Design Footbed:Premium EVA Material - Impact absorption
Arch Contour Technology:Activated by body heat, the arch system adjusts to match your individual arch length and contour.
Energy Return System:Dissipates shock and returns energy lost from specific activity.
Dynamic Arch Stabilization:Increased comfort, balance and overall performance. Ensures proper alignment.
For a complete Foot Assessment and / or to order your next set of eFit Footbeds give me a call, you will not believe the differance they will make.
