After the ICE STORM of Dec 22, 2013

Not too many people have been riding outside lately with temps falling to - 25 C in Toronto with wind chills in the -35 - -40 C range.  Holidays are over and it is time to get on that dreaded trainer for the next 3 months.

None of us like the indoor trainer, but unfortunately there are very few other options if we want to keep our base fitness till the Spring

There will be a lot of muscle memory building in your legs over the next 3 months and any flaw in your pedal stroke or position will be amplified when you are on a trainer.

Be sure you are building muscle memory in the correct position by having your bike fitted now rather than in the Spring

If you are one of the really hearty types and refuse to come inside. There is always the Fat Bike !!

Happy NEW YEAR and lets make 2014 a banner cycling year