CONGRATULATIONS MIRANDA ON A GREAT SEASON IN 2013

MIRANDA 2013 IRONMAN 70.3 WORLD'S... LAS VEGAS

For a full report on Miranda's 2013 season visit this link

Miranda Tomenson FULL 2013 SEASON REVIEW

Hey Scott, 

I just wanted to e-mail you and thank you so much for your / Fitt 1st's support, and the support of Outwet, this year. You have always gone out of your way to help me. Not only by making sure that I am in the best position on the bike, but also by organizing the Outwet Performance Wear sponsorship. 

My 2013 season included a few highlights such as a recent 6th place finish at Ironman 70.3 Augusta, two 4th place finishes in other Ironman 70.3 events, 3 overall wins in local triathlon races, 1 course record in the Barrie Sprint triathlon and 23rd at the Ironman 70.3 World Championships. I wouldn't have been able to do it without you, Scott. I hope I can count on your continued support in 2014. 

Thank you so much. Oh, and good luck at your new location!

Take care, 

Miranda   

GLOBAL TV AND ' THE MORNING SHOW " WITH LIZA FROMER

On July 11th I had the pleasure of appearing on The Morning Show with Liza Fromer, talking a little about bike fit. I had a thoroughly enjoyable time and  would like to thank Liza, Mackay Taggart, Rylan Vroom and the rest of the Global TV crew for making me feel right at home.

Here's the link to the TV broadcast and check out how good Liza's posture is on the bike. It's perfect!! and we can all take a lesson from her.

                                    http://globalnews.ca/video/709871/knowing-your-bike

By the way, that is my Cannondale Supersix that Liza is sitting on, and it was not adjusted in any way to fit her other than dropping the saddle height.

" WOW " WHAT A BUSY AND EXITING YEAR IT HAS BEEN!!!

I have to apologise to everyone for the lack of updates since I left for the Race Across America (RAAM) in early June, but its been a heck of a busy and exciting year, I've been across the U.S from coast to coast in less than 11 days with Peter Oyler, appeared on Global Television's Morning Show with Liza Fromer, spoke at the inaugural Canadian Academy of Sports and Exercise Medicine's ( CASEM ) Endurance Sports Medicine Conference, wrote my first article for Canadian Cycling Magazine, been to Italy on business, and most recently been asked to join a team from Aerovelo who will attempt to set a new World speed record for a human powered vehicle next summer

On top of all that I just recently moved my Fit Studio to a new location.

Enough about me though...   FITT 1ST athletes and clients have had a banner year and I will be updating everyone on their accomplishments. So stay tuned and check back often for lots of updates.